1. Carrot: Long time we have known carrot is a kind of food for eyeball supplement because it contains a lot of vitamin A.
2. Avocados: is one among all food is in rich in many supplements. So it 's nothing strange that they do have many advantages to health of eyeball.
3. Egg is really the best source of nutrition for our health such as Vitamin A, Zinc, Lutein, Lecithin, Vitamin B12, Vitamin D and Cysteine.
4. Blue Cauliflower is a good source of vitamin C, Calcium, Lutein, Zeaxanthin, and Sulforaphane.
5. Cabbage: It is a good source Of vitamin A, Lutein and Zeaxathin.
6. Tomatoes: Is loaded with vitamin C and Lycopene, a significant supplement to the eyeball.
7. Sunflower seeds: Sunflower seeds contain selenium, a supplement that can prevent cataracts and increase health protection to all of the eyeball.
8. Garlic: Garlic contains Selenium and nutrients for other eyeball such as vitamin C and Quercetin.
9 .Mon Fish: is rich in fatty Acid Omega 3, which it is very useful for maintaining overall eye health. It also contains Folic Acid, Vitamin D, Vitamin B6, Vitamin B12 and Vitamin A.
