Most people believe that breakfast is very useful because body need it to feed the brain but 4 foo should be avoided:
Chocolate Bread: if eating chocolate bread, you will feel good strong and powerful because of the sugar in chocolate. It is the best to eat bread with peanut butter or confectionery fruit instead.
The research found that Nearly 100 % of the food grains are produced through genetic transformation from soybeans (GMO Material) not produced from 100 percent cereals (Whole Grain), as specified in the product label. So Milk is very useful and better for your breakfast.
Cereal cakes: you may think it is full with grain but in this food category, there are ingredients of sugar at least 3 types up to such Fructose, HighFructose Corn Syrup, red sugar and sugarcane. So if you choose cereal cakes to be your breakfast, it's equal to place sugar in the mouth about 30 grams even its taste is not like sugar flavor.Both are breakfast that you should eat less. Base on data received, Harvard Medicine School presented the results of research that if stopped eating processed meat products 100 g in 1 day, it can help you reduce the risk of death before the age of up to 20 %.
